Tag Archives: positivity

Planning and discipline

Watch this video to understand how a simple keystone habit can help you steer your life towards the goals you want to achieve. The video provides three examples – learnings from my childhood days – learnings from my work life – Example from the Book The Power of Habit by Charles Duhigg

#habits #motivation #mindset #success #goals #lifestyle #fitness #love #life #selfcare #health #healthylifestyle #inspiration #growth #healthyhabits #change #entrepreneur #mentalhealth #mindfulness  #dailyhabits #wellness #quotes #selflove #goodhabits #positivity #motivationalquotes #happiness #bhfyp

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Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Shantanu Baruah, and ckonfab.com with appropriate and specific direction to the original content

Mental Health

Watch this video to understand the core reasons behind Mental illness. Learn how boredom, suffering, and depression are correlated, and after learning the triggers, how one can help take control of their life.

#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfyp

Giving time to self

Caught in the quagmire of life what we often forget is giving time to ourselves.

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset #love #selfhelp #motivationalquotes #loveyourself #quotes #personalgrowth #mentalhealth #happiness #positivevibes #fitness #life #goals #selfconfidence #selfawareness #mindfulness #positivity #inspirationalquotes #growth #growthmindset #selfworth #bhfyp

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Connect with me on social media. My social media handles are below

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Copyright © Shantanu Baruah

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Shantanu Baruah, and ckonfab.com with appropriate and specific direction to the original content

The first Step

We often undermine the power that empowers us when we take the first step and choose to break the mold.

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Copyright © Shantanu Baruah

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Shantanu Baruah, and ckonfab.com with appropriate and specific direction to the original content

When you have someone by your side

When you have that someone special in your life, who stands behind, with and for you no matter how the circumstances are, you become fearless and face any challenge that life throws at you with an ardent display of enthusiasm. That person could be anyone – your parents, spouse, friend, or sometimes God. Hope you enjoy reading it as I did while writing the same.

When you have someone by your side

You can listen to my YouTube channel Here

Connect with me on social media. My social media handles are below

https://www.facebook.com/ckonfab

https://www.instagram.com/shantanu.baruah/

https://www.twitter.com/shantanubaruah

Copyright © Shantanu Baruah

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Shantanu Baruah, ckonfab.com, and afflatuz.com with appropriate and specific direction to the original content

Harnessing Positivity

Have you ever been caught in traffic only to realize you were trapped in the jam not because of some morning rush, or odd hour construction work or for an accident, but because a bunch of inquisitive drivers decided to slow down so that they can have a good preview of an incident that happened on the opposite side of the lane? When you reach the spot, you give a good peek and then become frustrated, cursing how people have lost their senses, never acknowledging that you subconsciously did the same when the occasions presented itself. But isn’t it a common episode in our lives? We are always curious to find out about things that hardly concerns us. And despite the fact that we may not be able to offer any help, we still crane our necks to get a glimpse of the scene.

Some of us do demonstrate the same behavior in our daily lives too. Anything related to others interests them. Querying about other endeavors, gossiping, weighing into other decisions, judging people, and spreading half-known facts to the community at large. We may not realize, but such behavior does more harm to ourselves than others. Like how the cars slowed down in a traffic jam, we throttle our own progress wasting energy and time discussing others. More we indulge in such behavior more we defocus from what is important often resulting in mediocre outcomes.

So, I will tell you this. The secret to happiness is taking interest in one’s own life and let gossip be a charm for the ostensible minds. I know it is easier said than done and our long-nurtured habits are so hard to shun off, but it can be easily done by harnessing a positive attitude. To remain positive is a skill one can acquire. Like how a craftsman chisel stone over time to create a masterpiece, you can do the same with your habits. While it is a skill to be learned over a lifetime, by taking small steps you can excel it over time.

You can listen to my YouTube channel Here

Connect with me on social media. My social media handles are below

https://www.facebook.com/ckonfab

https://www.instagram.com/shantanu.baruah/

https://www.twitter.com/shantanubaruah

Copyright © Shantanu Baruah

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Shantanu Baruah, ckonfab.com, and afflatuz.com with appropriate and specific direction to the original content

Today is the new Beginning

If you have not realized by now, a year is nothing but our earth circling the sun around for 365 days. And if you are thinking the year has not gone well so far, all you can do is start your count of 365 days from today

Copyright © Shantanu Baruah

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Shantanu Baruah, ckonfab.com, and afflatuz.com with appropriate and specific direction to the original content