Tag Archives: wellness

Planning and discipline

Watch this video to understand how a simple keystone habit can help you steer your life towards the goals you want to achieve. The video provides three examples – learnings from my childhood days – learnings from my work life – Example from the Book The Power of Habit by Charles Duhigg

#habits #motivation #mindset #success #goals #lifestyle #fitness #love #life #selfcare #health #healthylifestyle #inspiration #growth #healthyhabits #change #entrepreneur #mentalhealth #mindfulness  #dailyhabits #wellness #quotes #selflove #goodhabits #positivity #motivationalquotes #happiness #bhfyp

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Mental Health

Watch this video to understand the core reasons behind Mental illness. Learn how boredom, suffering, and depression are correlated, and after learning the triggers, how one can help take control of their life.

#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfyp